Tips for Naturally Calming Dog Anxiety can be challenging for both you and your pet, and it’s important to step in as soon as you see signs of anxiety. Oftentimes, waiting too long can cause a dog to react in ways that make the anxiety worse, like aggression or self-mutilation. Learn to read your dog’s body language, and you can intervene before their stress gets out of hand.

Exercise is an effective way to relieve stress, both for humans and dogs! Even a short walk or play session can help your pup calm down. Engaging your dog’s natural instincts with interactive toys (like food dispensing ones) and sating their prey drive will also distract them from anxiety triggers.

Tranquil Tails: Tips for Naturally Calming Dog Anxiety

Avoid “flooding” your dog during a stressful event, such as a thunderstorm or fireworks display. This technique forces a pet to confront their fears, and they can become exhausted or frightened of the situation. Instead, try counterconditioning and systematic desensitization, which involves exposing your pet to watered-down versions of their triggers while rewarding them for staying calm. This should be done under the supervision of a veterinarian or behavioral specialist to ensure that it is safe for your dog.

Aromatherapy with calming essential oils can be very helpful, as well. These can be administered through a diffuser, orally, or topically. Some recommended oils include lavender, chamomile, ylang-ylang, helichrysum, and blue tansy. Be sure to consult a holistic veterinarian if you would like to introduce essential oils to your dog, as many are not safe for direct application.