Vacuuming your fabric couch or wiping down your faux leather sofa gets rid of crumbs and dust, but set-in stains, pet hair, food spills and odors require a more in-depth cleaning. Here’s how to get your upholstered furniture feeling, smelling and looking new again.

Is it worth cleaning a couch?

Start with a vacuum cleaner equipped with an upholstery attachment, working as far under the frame and arms as you can reach. Then use a dry natural-bristle brush to loosen any dirt or debris that’s stuck in the fibers. Next, read the fabric care label to see what types of cleaning solutions — such as W, S, WS or X — are safe for your couch’s cushion covers.

If your couch is marked “W,” for example, you can clean the cushions with a handheld steamer or with bursts from your iron. Just make sure the fabric is completely dry before you replace the cushions, and test a small area of the fabric with the cleaner to ensure it won’t discolor or damage the material. Link : carpetcleaningprofessionals.co.uk

For a more DIY upholstery cleaner, mix 1 cup of vinegar with 1/2 cup of warm water and 1/4 teaspoon of liquid dish soap or Castile soap in a spray bottle and mist the soiled area. Then, scrub with a microfiber cloth until the stain disappears. Once you’re done, dry the sofa with a towel or set up a box fan pointed at it to speed up the process. Never let a sofa get too wet, or it could take a long time to dry and may develop mildew.

If you’re looking for an intense ab workout, try a kettlebell standing ab workout | Strong And Fit. This move combines muscle-pumping exercise with an extra dose of cardio for fat-burning results.

Is 10 minutes of kettlebells enough?

Most of the core exercises on this list are stabilization exercises, which target all your core muscles (transversus abdominis, rectus abdominis, and obliques) simultaneously. In this way, they can help shape your abdominals and your lower back, explains Duncan.

Standard Swing

Stand with feet slightly wider than shoulder-width apart and toes pointed slightly out, holding a kettlebell with both hands, shoulders back and chest up. Tip the handle towards shins, then pick it up and swing it back between your legs, shifting hips back. Shift your weight forward to drive the kettlebell forward, allowing it to reach in front of your body at shoulder height (contracting glutes, quads, and core throughout).

Renegade Row

In a plank position, lift the left leg off the floor, hinge at your hips and press into the ground with your right hand. Keep a rigid core to prevent the kettlebell from tracking above your shoulders and your back from arching.

Push the kettlebell overhead, locking out your right arm and bracing your core as you sit up. Repeat, alternating sides.

Pull the Kettlebell Under Your Torso

With a heavy kettlebell on the floor behind your right hand, in a high plank position, reach your left hand beneath your torso to grab it and then return it to the floor. Continue in this position for 30 to 60 seconds, then repeat the movement on the opposite side.

A chiropractor redmond is known to treat neck pain, back pain, shoulder problems, and headaches. The chiropractic profession uses the body’s natural ability to heal itself by restoring proper movement and alignment. The chiropractor redmond will use manipulation, stimulation, cold and hot treatments as well as exercise to aid in healing the injured area.More info

Is chiropractic good long term?

A former hockey player, Dr Mark was in a car accident in his early twenties and was treated with spinal manipulation and had great success in eliminating migraine headaches. He knew at that time he wanted to help others the way that he had been helped and returned to school in his thirties to become a Chiropractor.

He specializes in all aspects of health and wellness as well as treating sports injuries. He has worked with a diverse group of patients from auto accident victims, desk jockeys, high school and college athletes, seniors, and the everyday person seeking relief from neck pain and headaches.

Dr Hamilton has a passion for biomechanics and movement. He is a soft tissue and rehab based chiropractic physician as well as a strength and conditioning coach. He is part of a new wave of providers that use treatment modalities from various disciplines. This creates a unique skill set that allows him to be a highly effective provider for a wide range of health and performance issues.

During a typical visit the doctor will perform a thorough evaluation including a full history, orthopedic and biomechanical exam to find the cause of your pain or dysfunction. The doctors will then work together to design a plan to correct the problem and eliminate your pain. They will also discuss how to prevent recurrence of the problem by teaching you about posture, work ergonomics, activity level and exercise to keep your body healthy and strong.