When you think about the vitamins and minerals you take daily, your thoughts might turn to big players like Vitamin A, B12, C, and D, but what about zinc? Most people get the trace minerals they need (11 milligrams for men and 8 milligrams for women) through their diet. However, some adults have difficulty meeting the RDI for zinc and may need to take a supplement.

Take zinc before bed boosts immune function, supports metabolism and reduces inflammation. It also helps promote wound healing, so it’s often added to lozenges and cold treatments, or included in skin and nails supplements. Zinc is also needed for DNA synthesis and cell division, so it’s essential for growth and development. Zinc is found in a variety of foods, including oysters, poultry, bran and whole grain bread and cereals, as well as some dairy products. It’s important to avoid foods high in copper, iron or phosphorus while taking zinc as they can inhibit absorption.

Nighttime Nourishment: Exploring the Benefits of Taking Zinc Before Bed

When it comes to when to take zinc, most experts recommend taking it at night. A 2017 study published in the journal Workplace Health & Safety found that when ICU nurses were given a zinc tablet at bedtime every 72 hours, their sleep quality improved significantly. A combination of Zinc, Melatonin, and Magnesium is highly recommended for insomnia patients as it promotes the sleep portion of the circadian rhythm. It also has a calming and antidepressant effect.*

Tips for Naturally Calming Dog Anxiety can be challenging for both you and your pet, and it’s important to step in as soon as you see signs of anxiety. Oftentimes, waiting too long can cause a dog to react in ways that make the anxiety worse, like aggression or self-mutilation. Learn to read your dog’s body language, and you can intervene before their stress gets out of hand.

Exercise is an effective way to relieve stress, both for humans and dogs! Even a short walk or play session can help your pup calm down. Engaging your dog’s natural instincts with interactive toys (like food dispensing ones) and sating their prey drive will also distract them from anxiety triggers.

Tranquil Tails: Tips for Naturally Calming Dog Anxiety

Avoid “flooding” your dog during a stressful event, such as a thunderstorm or fireworks display. This technique forces a pet to confront their fears, and they can become exhausted or frightened of the situation. Instead, try counterconditioning and systematic desensitization, which involves exposing your pet to watered-down versions of their triggers while rewarding them for staying calm. This should be done under the supervision of a veterinarian or behavioral specialist to ensure that it is safe for your dog.

Aromatherapy with calming essential oils can be very helpful, as well. These can be administered through a diffuser, orally, or topically. Some recommended oils include lavender, chamomile, ylang-ylang, helichrysum, and blue tansy. Be sure to consult a holistic veterinarian if you would like to introduce essential oils to your dog, as many are not safe for direct application.

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