If you’re looking for an intense ab workout, try a kettlebell standing ab workout | Strong And Fit. This move combines muscle-pumping exercise with an extra dose of cardio for fat-burning results.

Is 10 minutes of kettlebells enough?

Most of the core exercises on this list are stabilization exercises, which target all your core muscles (transversus abdominis, rectus abdominis, and obliques) simultaneously. In this way, they can help shape your abdominals and your lower back, explains Duncan.

Standard Swing

Stand with feet slightly wider than shoulder-width apart and toes pointed slightly out, holding a kettlebell with both hands, shoulders back and chest up. Tip the handle towards shins, then pick it up and swing it back between your legs, shifting hips back. Shift your weight forward to drive the kettlebell forward, allowing it to reach in front of your body at shoulder height (contracting glutes, quads, and core throughout).

Renegade Row

In a plank position, lift the left leg off the floor, hinge at your hips and press into the ground with your right hand. Keep a rigid core to prevent the kettlebell from tracking above your shoulders and your back from arching.

Push the kettlebell overhead, locking out your right arm and bracing your core as you sit up. Repeat, alternating sides.

Pull the Kettlebell Under Your Torso

With a heavy kettlebell on the floor behind your right hand, in a high plank position, reach your left hand beneath your torso to grab it and then return it to the floor. Continue in this position for 30 to 60 seconds, then repeat the movement on the opposite side.

Sweating is your body’s natural way of eliminating toxins. Infrared Saunas for Home help you do that more effectively, according to research.

What are the pros and cons of infrared saunas?

During an infrared sauna session, you’ll be sitting or lying inside a heated room that emits infrared radiation. This radiant heat penetrates the skin and warms your body from the inside out.

As your core temperature rises, your heart rate will increase and blood vessels will dilate to promote better circulation. This enhanced circulation can aid in muscle recovery, improve joint pain and reduce stress levels.

A good infrared sauna session will help you sweat and relax, while also boosting your metabolism. The Journal of the American Medical Association reports that a 30-minute infrared sauna session can burn up to 600 calories.

Infrared saunas have a lower heat range than traditional saunas, making them more accessible to those who may not be able to handle the high temperatures of a conventional hot-air model. They are also safer for those who have health concerns like heart disease, high blood pressure or diabetes.

Detoxification:

In an infrared sauna, your body sweats fat-soluble toxins, heavy metals and other waste products as well as water. This sweating helps remove toxins and wastes that your body has stored from over-eating, alcohol consumption, drug abuse or environmental pollution.

Pain Relief:

An infrared sauna session can help ease chronic pain and reduce symptoms of arthritis, fibromyalgia and other musculoskeletal disorders. It can also help alleviate headaches, sinus problems and back pain.

If you are thinking of installing a multi-use games area (MUGA) in your sports center, leisure club or school then it is vital that you use an experienced contractor who can advise you on what surface type will best suit your facility and its intended use. They should have examples of their work and be able to provide you with references and an in-person visit, so that you can get a feel for the company and their installation process.

MUGA pitch contractors are very popular with schools and clubs as they allow for different sports to be played all on the same surface, saving space for more equipment and allowing for better usage of the facility. They are also very good for the environment, as they do not require intensive maintenance procedures such as mowing and trimming like grass pitches do.

Choosing the Right MUGA Pitch Contractor: Key Considerations for Success

There are various types of MUGA surfaces to choose from including tarmac, polymeric, and synthetic turf. All of these can be laid with different colours and markings to create a multi-sports surface that can accommodate a wide range of sports without the need for dedicated facilities that only one sport uses.

MUGA pitches are also all-weather surfaces so they can be used all year round, unlike natural grass which can become muddy and hard to play on during the rainy months. This makes them a fantastic option for British weather conditions and means that professional and amateur sports teams can continue their training and playing throughout the year.